<\/div>","protected":false},"excerpt":{"rendered":"
A beatdown based on farmers walks, so naturally, farmers in the Dell! YHC arrived at the 007 to find Bumper already walking laps! It ended up the two of us. Warm up, some stretching and some IC exercises. The Thang One pax would farmers walk while the other would do …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Hogs Breath","_f3nola_post_pax":"Bumper","_f3nola_post_workout_date":"2024-03-04"},"categories":[24],"tags":[2476,2256],"class_list":["post-439853","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-bumper","tag-the-007"],"yoast_head":"\n
The Farmer [walk] in the Dell\u2019 - from Hogs Breath – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Farmer [walk] in the Dell\u2019 - from Hogs Breath – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"A beatdown based on farmers walks, so naturally, farmers in the Dell! YHC arrived at the 007 to find Bumper already walking laps! It ended up the two of us. Warm up, some stretching and some IC exercises. The Thang One pax would farmers walk while the other would do …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T02:04:55+00:00\" \/>\n<meta name=\"author\" content=\"Rudy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\"},\"author\":{\"name\":\"Rudy\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"The Farmer [walk] in the Dell\u2019 – from Hogs Breath\",\"datePublished\":\"2024-03-06T02:04:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\"},\"wordCount\":124,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"Bumper\",\"The 007\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\",\"url\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\",\"name\":\"The Farmer [walk] in the Dell\u2019 - from Hogs Breath – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2024-03-06T02:04:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Farmer [walk] in the Dell\u2019 – from Hogs Breath\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Farmer [walk] in the Dell\u2019 - from Hogs Breath – F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/","og_locale":"en_US","og_type":"article","og_title":"The Farmer [walk] in the Dell\u2019 - from Hogs Breath – F3 New Orleans","og_description":"A beatdown based on farmers walks, so naturally, farmers in the Dell! YHC arrived at the 007 to find Bumper already walking laps! It ended up the two of us. Warm up, some stretching and some IC exercises. The Thang One pax would farmers walk while the other would do …","og_url":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2024-03-06T02:04:55+00:00","author":"Rudy","twitter_misc":{"Written by":"Rudy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/"},"author":{"name":"Rudy","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"The Farmer [walk] in the Dell\u2019 – from Hogs Breath","datePublished":"2024-03-06T02:04:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/"},"wordCount":124,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["Bumper","The 007"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/","url":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/","name":"The Farmer [walk] in the Dell\u2019 - from Hogs Breath – F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2024-03-06T02:04:55+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2024\/03\/05\/the-farmer-walk-in-the-dell-from-hogs-breath\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"The Farmer [walk] in the Dell\u2019 – from Hogs Breath"}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness. Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b8d623eab66a35a617196f29a96d41d3f986625ec86f810264aee6dcc121cce?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/439853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=439853"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/439853\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=439853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=439853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=439853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}