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Warmup<\/p>\n
Run to Wisner and back tree weave<\/p>\n
Three exercises: legs core arms – 15 each<\/p>\n
situp punches
\nsquats
\nmerkins<\/p>\n
American hammers
\nLunges
\nderkins<\/p>\n
v ups
\nBobby Hurley
\nDecline shoulder taps 2 is 1<\/p>\n
Bicycle crunches legs straight
\nBonnie Blair
\nPush up with Nolan Ryan<\/p>\n
Pax choice<\/p>\n
Sunday mornings<\/p>\n