WordPress database error: [Error writing file '/var/mysqltmp/MYpL4WWM' (Errcode: 28 - No space left on device)]
SELECT p.post_type, m.meta_key FROM 0bf_postmeta m INNER JOIN 0bf_posts p ON p.ID = m.post_id ORDER BY post_type, meta_key


Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home2/fthrnola/public_html/wp-includes/class-wpdb.php:1855) in /home2/fthrnola/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":439784,"date":"2024-03-02T10:33:28","date_gmt":"2024-03-02T15:33:28","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/03\/02\/ol-dirty-funfzehn-from-vagabond\/"},"modified":"2024-03-02T10:33:28","modified_gmt":"2024-03-02T15:33:28","slug":"ol-dirty-funfzehn-from-vagabond","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/03\/02\/ol-dirty-funfzehn-from-vagabond\/","title":{"rendered":"Ol\u2019 dirty f\u00fcnfzehn – from Vagabond"},"content":{"rendered":"

Warmup<\/p>\n

Run to Wisner and back tree weave<\/p>\n

Three exercises: legs core arms – 15 each<\/p>\n

situp punches
\nsquats
\nmerkins<\/p>\n

American hammers
\nLunges
\nderkins<\/p>\n

v ups
\nBobby Hurley
\nDecline shoulder taps 2 is 1<\/p>\n

Bicycle crunches legs straight
\nBonnie Blair
\nPush up with Nolan Ryan<\/p>\n

Pax choice<\/p>\n

Sunday mornings<\/p>\n