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Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each situp punches squats merkins American hammers Lunges derkins v ups Bobby Hurley Decline shoulder taps 2 is 1 Bicycle crunches legs straight Bonnie Blair Push up with Nolan Ryan Pax choice Sunday mornings +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Vagabond","_f3nola_post_pax":"DAX, Fracsac, Heisenberg, Monopoly, Pass Interference, Triple Shift, Vagabond, Wapner","_f3nola_post_workout_date":"2024-02-24"},"categories":[21],"tags":[1013,321,303,2504,2155,1200,305,1749,2387],"class_list":["post-439784","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-dax","tag-fracsac","tag-heisenberg","tag-monopoly","tag-pass-interference","tag-renaissance","tag-triple-shift","tag-vagabond","tag-wapner"],"yoast_head":"\n