{"id":439727,"date":"2024-02-28T10:23:11","date_gmt":"2024-02-28T15:23:11","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/"},"modified":"2024-02-28T10:23:11","modified_gmt":"2024-02-28T15:23:11","slug":"we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/","title":{"rendered":"We Were Runninggga or Let Hydrants Be Your Guide &#8211; from Bushwacker"},"content":{"rendered":"<p>Signed up, semi-planned, but am I really\u2026?\ud83e\udd14<\/p>\n<p>WARMORAMA<\/p>\n<p>X10, IC: Darn near every warmup exercise in the book!<\/p>\n<p>THANG<\/p>\n<p>OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for \u201cRaider Pride\u201d, the football drill consisting of running in place and dropping and popping up in turn.<br \/>\nReturning to the flag doing 10 Jump Squats at each hydrant, and circled up for Al Gore\/ Jump Squats.<br \/>\nHeaded in the other direction past the Shaft and over the bridge, doing 10 hand release merkins at each hydrant (and maybe 1 or 2 imaginary ones).<br \/>\nCircled up for Plank\/Merkins.<br \/>\nReturn with 25 SSHs per hydrant.<\/p>\n<p>MARY<\/p>\n<p>12 sweet minutes of classic core featuring such hits as LBCs, Flutter Kicks, and 100 100s!<\/p>\n<p>COT<\/p>\n<p>Count\/name\/announcements\/prayer<\/p>\n<p>Gratitude <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-439727 jlk' href='javascript:void(0)' data-task='like' data-post_id='439727' data-nonce='3a58e0724c' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-439727 lc'>+4<\/span><\/a><\/div><\/div> <div class='status-439727 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Signed up, semi-planned, but am I really\u2026?\ud83e\udd14 WARMORAMA X10, IC: Darn near every warmup exercise in the book! THANG OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for \u201cRaider Pride\u201d, the football drill consisting of running in place and &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bushwacker","_f3nola_post_pax":"Tiga, Junior Varsity , EVERYONE I FORGOT","_f3nola_post_workout_date":"2024-02-24"},"categories":[24],"tags":[2058,555,356,2185,83,812,358,35,362,597],"class_list":["post-439727","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-bushwacker","tag-junior-varsity","tag-lakefront","tag-russo","tag-shooter","tag-the-birdcage","tag-waterpik","tag-zoolander"],"_f3nola_post_pax":"Tiga, Junior Varsity , EVERYONE I FORGOT","_f3nola_post_qic":"Bushwacker","_f3nola_post_workout_date":"2024-02-24","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>We Were Runninggga or Let Hydrants Be Your Guide - from Bushwacker &#8211; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"We Were Runninggga or Let Hydrants Be Your Guide - from Bushwacker &#8211; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Signed up, semi-planned, but am I really\u2026?\ud83e\udd14 WARMORAMA X10, IC: Darn near every warmup exercise in the book! THANG OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for \u201cRaider Pride\u201d, the football drill consisting of running in place and &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-28T15:23:11+00:00\" \/>\n<meta name=\"author\" content=\"Rudy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\"},\"author\":{\"name\":\"Rudy\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"We Were Runninggga or Let Hydrants Be Your Guide &#8211; from Bushwacker\",\"datePublished\":\"2024-02-28T15:23:11+00:00\",\"dateModified\":\"2024-02-28T15:23:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\"},\"wordCount\":140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"@Jose10k\",\"Barely Legal\",\"Bushwacker\",\"Junior Varsity\",\"Lakefront\",\"Russo\",\"Shooter\",\"The Birdcage\",\"Waterpik\",\"Zoolander\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\",\"url\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\",\"name\":\"We Were Runninggga or Let Hydrants Be Your Guide - from Bushwacker &#8211; F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2024-02-28T15:23:11+00:00\",\"dateModified\":\"2024-02-28T15:23:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"We Were Runninggga or Let Hydrants Be Your Guide &#8211; from Bushwacker\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  Fellowship. Faith.\",\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.f3nola.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/x.com\/F3NewOrleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.f3nola.com\/author\/rudy\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"We Were Runninggga or Let Hydrants Be Your Guide - from Bushwacker &#8211; F3 New Orleans","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/","og_locale":"en_US","og_type":"article","og_title":"We Were Runninggga or Let Hydrants Be Your Guide - from Bushwacker &#8211; F3 New Orleans","og_description":"Signed up, semi-planned, but am I really\u2026?\ud83e\udd14 WARMORAMA X10, IC: Darn near every warmup exercise in the book! THANG OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for \u201cRaider Pride\u201d, the football drill consisting of running in place and &hellip;","og_url":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/","og_site_name":"F3 New Orleans","article_publisher":"https:\/\/www.facebook.com\/f3neworleans","article_published_time":"2024-02-28T15:23:11+00:00","author":"Rudy","twitter_misc":{"Written by":"Rudy","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#article","isPartOf":{"@id":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/"},"author":{"name":"Rudy","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841"},"headline":"We Were Runninggga or Let Hydrants Be Your Guide &#8211; from Bushwacker","datePublished":"2024-02-28T15:23:11+00:00","dateModified":"2024-02-28T15:23:11+00:00","mainEntityOfPage":{"@id":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/"},"wordCount":140,"commentCount":0,"publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"keywords":["@Jose10k","Barely Legal","Bushwacker","Junior Varsity","Lakefront","Russo","Shooter","The Birdcage","Waterpik","Zoolander"],"articleSection":["Northshore"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/","url":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/","name":"We Were Runninggga or Let Hydrants Be Your Guide - from Bushwacker &#8211; F3 New Orleans","isPartOf":{"@id":"https:\/\/www.f3nola.com\/#website"},"datePublished":"2024-02-28T15:23:11+00:00","dateModified":"2024-02-28T15:23:11+00:00","breadcrumb":{"@id":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.f3nola.com\/2024\/02\/28\/we-were-runninggga-or-let-hydrants-be-your-guide-from-bushwacker\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.f3nola.com\/"},{"@type":"ListItem","position":2,"name":"We Were Runninggga or Let Hydrants Be Your Guide &#8211; from Bushwacker"}]},{"@type":"WebSite","@id":"https:\/\/www.f3nola.com\/#website","url":"https:\/\/www.f3nola.com\/","name":"F3 New Orleans","description":"Fitness.  Fellowship. Faith.","publisher":{"@id":"https:\/\/www.f3nola.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.f3nola.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.f3nola.com\/#organization","name":"F3 New Orleans","url":"https:\/\/www.f3nola.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","contentUrl":"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png","width":582,"height":337,"caption":"F3 New Orleans"},"image":{"@id":"https:\/\/www.f3nola.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/f3neworleans","https:\/\/x.com\/F3NewOrleans","https:\/\/www.instagram.com\/f3nola\/","https:\/\/www.linkedin.com\/groups\/12114144\/"]},{"@type":"Person","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841","name":"Rudy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.f3nola.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/41e1aa98c91c82eddaa2311c1501a021?s=96&d=monsterid&r=g","caption":"Rudy"},"url":"https:\/\/www.f3nola.com\/author\/rudy\/"}]}},"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/439727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/comments?post=439727"}],"version-history":[{"count":0,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/posts\/439727\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/media?parent=439727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/categories?post=439727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.f3nola.com\/wp-json\/wp\/v2\/tags?post=439727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}