<\/div>","protected":false},"excerpt":{"rendered":"

Signed up, semi-planned, but am I really\u2026?\ud83e\udd14 WARMORAMA X10, IC: Darn near every warmup exercise in the book! THANG OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for \u201cRaider Pride\u201d, the football drill consisting of running in place and …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bushwacker","_f3nola_post_pax":"Tiga, Junior Varsity , EVERYONE I FORGOT","_f3nola_post_workout_date":"2024-02-24"},"categories":[24],"tags":[2058,555,356,2185,83,812,358,35,362,597],"class_list":["post-439727","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-barely-legal","tag-bushwacker","tag-junior-varsity","tag-lakefront","tag-russo","tag-shooter","tag-the-birdcage","tag-waterpik","tag-zoolander"],"_f3nola_post_pax":"Tiga, Junior Varsity , EVERYONE I FORGOT","_f3nola_post_qic":"Bushwacker","_f3nola_post_workout_date":"2024-02-24","aa":"","ss":"","yoast_head":"\n