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After Coyote\u2019s inspiring Q on Saturday, YHC thought it was time to get the PAX back into the running game to kick off the last week of RCR. Warmaramma SSH Mountain climbers Imperial walkers Willie Mays Hayes Arm circles forward and back Cherry pickers Thang Today was all about F1, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Safety Valve","_f3nola_post_pax":"Tidy whity, pope, paradox, Yankee Jeaux, Cardinal, Americas best, safety valve","_f3nola_post_workout_date":"2024-02-26"},"categories":[21],"tags":[2514,2243,2220,981,2513,2197],"class_list":["post-439682","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-americas-best","tag-cardinal","tag-paradox","tag-popeyes","tag-safety-valve","tag-the-stage"],"_f3nola_post_pax":"Tidy whity, pope, paradox, Yankee Jeaux, Cardinal, Americas best, safety valve","_f3nola_post_qic":"Safety Valve","_f3nola_post_workout_date":"2024-02-26","aa":"","ss":"","yoast_head":"\n