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Arriving at 5:15 in the gloom to a beautiful morning, it was go time! With the intro at 5:30, we moseyed over by the rock pile. Warmups: SSH Slow Abe Vigodas Grass Grabbers Burpees Imperial Walkers Arm Circles Low Slow squats Mountain climbers Slow merkins The Thang Grab a rock and head to pavillion by […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Pool Boy","_f3nola_post_pax":"Architect, Bolt, Boo-Boo, Buxton, Fast Tax, Fracsac, Gabrielle, Hokie, Kenna Brah, Pool Boy, PVC, Scantron, Triple Shift, Vagabond","_f3nola_post_workout_date":"2024-02-23"},"categories":[21],"tags":[2394,893,851,2396,1004,321,316,449,1944,2378,2254,875,150,305,1749],"class_list":["post-439634","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-bolt","tag-boo-boo","tag-buxton","tag-fast-tax","tag-fracsac","tag-gabrielle","tag-hokie-pokey","tag-kenna-brah","tag-pool-boy","tag-pvc","tag-scantron","tag-the-uptowner","tag-triple-shift","tag-vagabond"],"yoast_head":"\n