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Today we brought back the F3 playing cards with a couple new games to play. F3 Workout Deck – Waterproof Beatdown Box Card Deck We started the beat down with a warmup: Mosey around the block 15x Jumping Jacks 7x Windmills 7x Cherry Pickers 7x Merkins 7x Mountain Climbers 7x …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Thighs","_f3nola_post_pax":"Slinger, T-Square, Thighs","_f3nola_post_workout_date":"2024-02-06"},"categories":[21],"tags":[2212,731,2079,697],"class_list":["post-439509","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-slinger","tag-t-square","tag-the-og","tag-thighs"],"_f3nola_post_pax":"Slinger, T-Square, Thighs","_f3nola_post_qic":"Thighs","_f3nola_post_workout_date":"2024-02-06","aa":"","ss":"","yoast_head":"\n