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Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker OMB Wife pleaser Flutter kicks Imperial Walker Mosey to the hill 11’s BBS bear crawl Merkins lunge Mosey to gym steps for calf raises Mosey ba k to the field for Bocci ball winner names the exercise COT 0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Bolt, Boo-Boo, Mr Rodgers, Pool Boy, PVC, Space Cowboy, War Eagle","_f3nola_post_workout_date":"2024-02-16"},"categories":[21],"tags":[893,851,2565,2378,2254,2555,150,627],"class_list":["post-439495","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-boo-boo","tag-mr-rodgers","tag-pool-boy","tag-pvc","tag-space-cowboy","tag-the-uptowner","tag-war-eagle"],"_f3nola_post_pax":"Bolt, Boo-Boo, Mr Rodgers, Pool Boy, PVC, Space Cowboy, War Eagle","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2024-02-16","aa":"","ss":"","yoast_head":"\n