{"id":439495,"date":"2024-02-16T16:52:01","date_gmt":"2024-02-16T21:52:01","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/02\/16\/the-hills-have-bearcrawlers-from-pvc\/"},"modified":"2024-02-16T16:52:01","modified_gmt":"2024-02-16T21:52:01","slug":"the-hills-have-bearcrawlers-from-pvc","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/02\/16\/the-hills-have-bearcrawlers-from-pvc\/","title":{"rendered":"The Hill&#8217;s have Bearcrawlers &#8211; from PVC"},"content":{"rendered":"<p>Stretch arms<br \/>\nAbe vigoda<br \/>\nCalf scoop<br \/>\nGrass grabber<br \/>\nPeter Parker<br \/>\nOMB<br \/>\nWife pleaser<br \/>\nFlutter kicks<br \/>\nImperial Walker<br \/>\nMosey to the hill<br \/>\n11&#8217;s BBS bear crawl Merkins lunge<br \/>\nMosey to gym steps for calf raises<br \/>\nMosey ba k to the field for Bocci ball winner names the exercise<br \/>\nCOT<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-439495 jlk' href='javascript:void(0)' data-task='like' data-post_id='439495' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-439495 lc'>0<\/span><\/a><\/div><\/div> <div class='status-439495 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker OMB Wife pleaser Flutter kicks Imperial Walker Mosey to the hill 11&#8217;s BBS bear crawl Merkins lunge Mosey to gym steps for calf raises Mosey ba k to the field for Bocci ball winner names the exercise COT 0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Bolt, Boo-Boo, Mr Rodgers, Pool Boy, PVC, Space Cowboy, War Eagle","_f3nola_post_workout_date":"2024-02-16"},"categories":[21],"tags":[893,851,2565,2378,2254,2555,150,627],"class_list":["post-439495","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-boo-boo","tag-mr-rodgers","tag-pool-boy","tag-pvc","tag-space-cowboy","tag-the-uptowner","tag-war-eagle"],"_f3nola_post_pax":"Bolt, Boo-Boo, Mr Rodgers, Pool Boy, PVC, Space Cowboy, War Eagle","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2024-02-16","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Hill&#039;s have Bearcrawlers - from PVC &ndash; 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