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{"id":439495,"date":"2024-02-16T16:52:01","date_gmt":"2024-02-16T21:52:01","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/02\/16\/the-hills-have-bearcrawlers-from-pvc\/"},"modified":"2024-02-16T16:52:01","modified_gmt":"2024-02-16T21:52:01","slug":"the-hills-have-bearcrawlers-from-pvc","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/02\/16\/the-hills-have-bearcrawlers-from-pvc\/","title":{"rendered":"The Hill’s have Bearcrawlers – from PVC"},"content":{"rendered":"

Stretch arms
\nAbe vigoda
\nCalf scoop
\nGrass grabber
\nPeter Parker
\nOMB
\nWife pleaser
\nFlutter kicks
\nImperial Walker
\nMosey to the hill
\n11’s BBS bear crawl Merkins lunge
\nMosey to gym steps for calf raises
\nMosey ba k to the field for Bocci ball winner names the exercise
\nCOT<\/p>\n