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Valentine’s Day! PAX: – Couch – Strings – Whopper – Almonaster Mosey a lap around the Clubhouse parking lot. Warmup: Mosey to our warmup spot on the track: Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus – 10 Balance on 1 foot for 10 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Almonaster","_f3nola_post_pax":"Strings, Whopper, Couch, Almonaster","_f3nola_post_workout_date":"2024-02-14"},"categories":[21],"tags":[2158,2011,1758,2299,2092],"class_list":["post-439462","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-afternoon-delight","tag-almonaster","tag-couch","tag-strings","tag-whopper"],"yoast_head":"\n
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