{"id":439403,"date":"2024-02-12T13:28:52","date_gmt":"2024-02-12T18:28:52","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/02\/12\/mystic-krewe-of-frizzledrip-from-steve\/"},"modified":"2024-02-12T13:28:52","modified_gmt":"2024-02-12T18:28:52","slug":"mystic-krewe-of-frizzledrip-from-steve","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/02\/12\/mystic-krewe-of-frizzledrip-from-steve\/","title":{"rendered":"Mystic Krewe of Frizzledrip &#8211; from Steve"},"content":{"rendered":"<p>If you\u2019re waiting for YHC to explain that title, you\u2019re gonna be waiting a while.  And don\u2019t go googling that stuff\u2026  seriously, it\u2019s dark web material and your IP address will be added to some government list and that girl from The Ring will crawl out of her well, pop out of your phone, and take you down.  (Note to Rudy: this is when we could use the option of using a gif \/ meme \/ pic to help out where words can\u2019t do justice.  Honestly, I don\u2019t know how Jose 10k writes any backblasts without the gif option).<\/p>\n<p>Alright, this is another tardy backblast and so there\u2019s not much that I can remember about the splashpad beatdown at this point except that it was good to catch up with Pelican and that the chatter revolved around parades, conspiracy theories (or are they!?!) and, of course, Taylor Swift.  Usual warmorama before this Krewe took to the streets for a trip to the tunnel.<\/p>\n<p>No surprise that there were merkins along the way: 20x at each of the three intersections.  Then YHC backpedaled up the ramp while Russo and Pelican did one of the following exercises (swaparoo after each run): plank jacks, lunges, burpees, groiners\u2026 something else&#8230; Big boys?<\/p>\n<p>Return trip was similar to the route out &#8211; stopping for 20x merkins &#8211; though we also added a depot stop for some leg action.  Usual mix of Bulgarians, freaks, step ups, and my recent fave, step downs.  It was Pelican\u2019s first experience with step downs and they did not disappoint.  <\/p>\n<p>Quick round of Mary, COT, and Russo prayed us out.  It\u2019s been great joining the Friday crew the past few weeks, t-claps to these two guys for holding this AO down for so long.  <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-439403 jlk' href='javascript:void(0)' data-task='like' data-post_id='439403' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-439403 lc'>+5<\/span><\/a><\/div><\/div> <div class='status-439403 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>If you\u2019re waiting for YHC to explain that title, you\u2019re gonna be waiting a while. And don\u2019t go googling that stuff\u2026 seriously, it\u2019s dark web material and your IP address will be added to some government list and that girl from The Ring will crawl out of her well, pop &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Steve","_f3nola_post_pax":"Russo, Steve","_f3nola_post_workout_date":"2024-02-09"},"categories":[24],"tags":[812,2358,359],"class_list":["post-439403","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-russo","tag-splash-pad","tag-steve"],"_f3nola_post_pax":"Russo, Steve","_f3nola_post_qic":"Steve","_f3nola_post_workout_date":"2024-02-09","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mystic Krewe of Frizzledrip - from Steve &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/02\/12\/mystic-krewe-of-frizzledrip-from-steve\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mystic Krewe of Frizzledrip - from Steve &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re waiting for YHC to explain that title, you\u2019re gonna be waiting a while. 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