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Einstein volunteered me to Q on the spot. He said I was showing the most energy and somebody needed to do it. As always it is an honor to be part of F3 and lead these fine young men. Warm ups were self love, arm circles, imperial walkers, hillbillies, mountain …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"BBQ","_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Mobydick","_f3nola_post_workout_date":"2024-02-07"},"categories":[24],"tags":[555,1916,364,2093,161],"class_list":["post-439337","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-bbq","tag-einstein","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"Barely Legal, BBQ, Einstein, Mobydick","_f3nola_post_qic":"BBQ","_f3nola_post_workout_date":"2024-02-07","aa":"","ss":"","yoast_head":"\n