{"id":439329,"date":"2024-02-07T09:55:12","date_gmt":"2024-02-07T14:55:12","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/02\/07\/b-r-i-c-k-s-from-charmin\/"},"modified":"2024-02-07T09:55:12","modified_gmt":"2024-02-07T14:55:12","slug":"b-r-i-c-k-s-from-charmin","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/02\/07\/b-r-i-c-k-s-from-charmin\/","title":{"rendered":"B.R.I.C.K.S. – from Charmin"},"content":{"rendered":"

Still having Rudy’s Bricks from my Man-iversary, YHC figured a brick themed workout would be in order.<\/p>\n

Start at the proverbial shovel flag; Rev Socks decides he doesn’t want to get bricked and runs away screaming like a little girl. The rest of us slow-sey over to my car.<\/p>\n

Everyone gets two bricks and keeps them the whole time. <\/p>\n

Mosey over to JPAX for Warm-0-rama<\/p>\n

Forward AC x 7
\nBackwards AC x 5
\nOverhead x 5
\nT-clap x 5
\nChinooks x 5
\nMNC\u2019s x 5<\/p>\n

B.R.I.C.K.S – run five (lit) light poles between exercises.<\/p>\n

Do all proceeding exercises at next stop. <\/p>\n

Bat wings x 5
\nReverse Lunge x 5 (2 is 1)
\nImperial Walkers x 15
\nCaptain Thor (1 BBS:4 American Hammers) x5
\nKing Arthur x 25 requires a partner (This was changed to High Knees after the first round)
\nSquats x 30<\/p>\n

Once we did a full B.R.I.C.K.S, we worked our way down. Thanks to some divine intervention of a light going out, we finished right at my car. Moseyed over to the warm-up pad for cool-o-rama:<\/p>\n

Abe slow godas x 7
\nLow slow squats x 7<\/p>\n

Rev Socks finally rejoined us, saying that the screaming was something for his youtube channel. YHC isn’t so sure about that, but we ended in a COT where we prayed for Wedding Planner’s daughter and YHC’s travel next week.<\/p>\n