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It\u2019s Run Cajun Run! I committed to get some steady miles on paved roads (littered with cracked and pitted asphalt) as opposed to slogging through a sloppy mess at a Metairie track. I visited an old stomping ground called the 6-10 Stomp! The last time I visited that AO was …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Triple Shift","_f3nola_post_pax":"Abacus, Amnesty, Bongo, Breadsticks, Da Parish, Glitter Balls, High Rise, Kuch, Pop-Tart, Rudy, Screwtop, Smooth, Tool, Triple Shift","_f3nola_post_workout_date":"2024-02-06"},"categories":[21],"tags":[332,306,295,1195,323,2356,928,604,1322,302,1751,333,63,324,305],"class_list":["post-439315","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-abacus","tag-amnesty","tag-bongo","tag-breadsticks","tag-da-parish","tag-fryin-pan-from-sc-glitter-balls","tag-high-rise","tag-kuch","tag-pop-tart","tag-rudy","tag-screwtop","tag-smooth","tag-the-610-stomp","tag-tool","tag-triple-shift"],"_f3nola_post_pax":"Abacus, Amnesty, Bongo, Breadsticks, Da Parish, Glitter Balls, High Rise, Kuch, Pop-Tart, Rudy, Screwtop, Smooth, Tool, Triple Shift","_f3nola_post_qic":"Triple Shift","_f3nola_post_workout_date":"2024-02-06","aa":"","ss":"","yoast_head":"\n