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Hammer hit us with an interesting study (from Harvard, no less!) yesterday at the Scramble: middle aged men who can do 40 pushups in one attempt have a 96% reduced risk of suffering from heart disease over the next 10 years. YHC had to look up the actual stats post-beatdown, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Steve","_f3nola_post_pax":"Russo, Steve, Groupie","_f3nola_post_workout_date":"2024-02-02"},"categories":[24],"tags":[2577,812,2358,359],"class_list":["post-439231","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-groupie","tag-russo","tag-splash-pad","tag-steve"],"_f3nola_post_pax":"Russo, Steve, Groupie","_f3nola_post_qic":"Steve","_f3nola_post_workout_date":"2024-02-02","aa":"","ss":"","yoast_head":"\n