{"id":439171,"date":"2024-01-31T09:58:04","date_gmt":"2024-01-31T14:58:04","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/31\/mutual-admiration-society-from-quincy\/"},"modified":"2024-01-31T09:58:04","modified_gmt":"2024-01-31T14:58:04","slug":"mutual-admiration-society-from-quincy","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/31\/mutual-admiration-society-from-quincy\/","title":{"rendered":"Mutual Admiration Society &#8211; from Quincy"},"content":{"rendered":"<p>Uptown tundra at 50\u00b0 could not keep 10 men away from the delights of the Gloom! We started our warmup completing Side Straddle Hops, Peter Parkers, Windmills, Grass Grabbers. We jogged to the statue of John James Audubon to impress him with arm circles at the insistence of Seeman, both counting up and counting down to show the famous bird man what the birdcage brothers can do. We continued Mathlete style doing Crazy 8\u2019s in the parking lot with 10 Burpees, 20 Merkins, 40 Bonnie Blairs; counting down by subtracting 1 Burpee, 2 Merkins and 4 BB\u2019s a round, Angie\u2019s List said it looked good on paper, and I was proud to lead you nowhere while running in circles. Kong pointed out we were not going to finish my master plan on time as we did a few LBC\u2019s, Russian Twists between sets, we ended with the 5\/10\/20 set.<br \/>\nAppreciate all of you for posting!<br \/>\nDouble appreciate all those who were able to give blood yesterday: 54 donations at Children\u2019s, the goal was 40! <\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-439171 jlk' href='javascript:void(0)' data-task='like' data-post_id='439171' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-439171 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-439171 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Uptown tundra at 50\u00b0 could not keep 10 men away from the delights of the Gloom! We started our warmup completing Side Straddle Hops, Peter Parkers, Windmills, Grass Grabbers. We jogged to the statue of John James Audubon to impress him with arm circles at the insistence of Seeman, both &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Quincy","_f3nola_post_pax":"86, Angie\u2019s List, Chicquita, Dry Socket, Gabrielle, hellfire, King Kong, Quincy, Sea Man, Felipe - This is where I admit I dont know how to spell his F3 name","_f3nola_post_workout_date":"2024-01-31"},"categories":[21],"tags":[310,345,2230,1935,2591,316,2302,410,878,502,35],"class_list":["post-439171","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-310","tag-angies-list","tag-chicquita","tag-dry-socket","tag-felipe-this-is-where-i-admit-i-dont-know-how-to-spell-his-f3-name","tag-gabrielle","tag-hellfire","tag-king-kong","tag-quincy","tag-sea-man","tag-the-birdcage"],"_f3nola_post_pax":"86, Angie\u2019s List, Chicquita, Dry Socket, Gabrielle, hellfire, King Kong, Quincy, Sea Man, Felipe - This is where I admit I dont know how to spell his F3 name","_f3nola_post_qic":"Quincy","_f3nola_post_workout_date":"2024-01-31","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mutual Admiration Society - from Quincy &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/01\/31\/mutual-admiration-society-from-quincy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mutual Admiration Society - from Quincy &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Uptown tundra at 50\u00b0 could not keep 10 men away from the delights of the Gloom! 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