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{"id":439129,"date":"2024-01-29T13:58:33","date_gmt":"2024-01-29T18:58:33","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/29\/7-11-from-safety-valve\/"},"modified":"2024-01-29T13:58:33","modified_gmt":"2024-01-29T18:58:33","slug":"7-11-from-safety-valve","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/29\/7-11-from-safety-valve\/","title":{"rendered":"7-11 – from Safety Valve"},"content":{"rendered":"

The iconic convenience store 7-11 has many similarities to our own 7s and 11s workouts. Always available, usually easy to find and come up with, and can get a multitude of things in a very quick visit. Since most of F3 thibodaux has come to expect some sort of cardio running Q from YHC, things had to be shaken up. How can YHC build a workout that we run or nur for 2 miles while not seeming like we are actually running? 7-11 is the answer. <\/p>\n

Warmaramma
\nSSH
\nImperial walkers
\nToy soldiers
\nWilly Mae\u2019s Hayes
\nArm circle forward and back
\nCherry pickers<\/p>\n

7s
\nMan makers and merkins
\nNur as the mode of transport<\/p>\n

Recovery mosey around the track. <\/p>\n

11s
\nCoupon press and jump squats
\nRun as the mode of transport<\/p>\n

Recovery mosey around the track. <\/p>\n

7s
\nThrusters and LBCs
\nNur as the mode of transport<\/p>\n

Recovery mosey around the track. <\/p>\n

11s
\nCurls and Burpees
\nRun as the mode of transport<\/p>\n

This circuit brought us to end right at 6am. COT, intentions and Wet tap prayed us out. Goose VESTED YHC for the no skimp thruster form. <\/p>\n

Final thoughts:
\nOften, we start getting comfortable with things in life. Comfort does not allow for growth. As Goose puts it \u201cwe do not deserve comfort!\u201d Most recent beatdowns have excluded coupon work, and YHC has been enjoying the body weight and running side of life. It\u2019s easier for me. In the earlier stages in F3 Thibodaux, YHC quickly found that thrusters and man makers were not his jam. They were tough, and at one point YHC said he would never incorporate those into any of his Q workouts. Well\u2026 that\u2019s because YHC was soft then. F3 Thibodaux has since made me want that uncomfortable feeling because I know that\u2019s when growth happens. Whether physical, emotional, or spiritual we have to go through those difficult times to learn about ourselves and overcome the struggle. So, keep struggling because it means good things will come out of it in the end. Great to lead this group. Thanks for showing up and working hard. <\/p>\n