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5 HIMS took the red pill this morning to put in the work on a warm but humid morning. The warm-up was the usual stretches of the old and sore muscles and joints. We started off on the second floor to a round of 11s. Squats on the top, burpees …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Jose10k","_f3nola_post_pax":"BBQ, Bushwacker, Fletch, Jose10k, Mobydick, DarkWingDuck, \"Mindless\" Einstein","_f3nola_post_workout_date":"2024-01-26"},"categories":[24],"tags":[1987],"class_list":["post-439067","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-the-a1c"],"_f3nola_post_pax":"BBQ, Bushwacker, Fletch, Jose10k, Mobydick, DarkWingDuck, \"Mindless\" Einstein","_f3nola_post_qic":"Jose10k","_f3nola_post_workout_date":"2024-01-26","aa":"","ss":"","yoast_head":"\n