{"id":438948,"date":"2024-01-20T15:39:09","date_gmt":"2024-01-20T20:39:09","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/20\/guilty-pleasure-from-russo\/"},"modified":"2024-01-20T15:39:09","modified_gmt":"2024-01-20T20:39:09","slug":"guilty-pleasure-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/20\/guilty-pleasure-from-russo\/","title":{"rendered":"Guilty Pleasure – from Russo"},"content":{"rendered":"

Warmer, if only for one day, pax of 3 for a Friday splash at the pad. <\/p>\n

Driving home from work Thursday, YHC may or may not have been \u201cjamming\u201d to some early 90s music, when the thought occurred that \u201cman, this is definitely a guilty pleasure type of tune\u201d, one where you know you probably shouldn\u2019t be enjoying it as much as you are. That sparked an idea to search through my phone and create a playlist of songs that one might consider a guilty pleasure, which would cause anyone in their right mind to say \u201cwhy is he blaring that at 5:15 on Girod street, exercising in front of the Rusty Pelican? And more importantly, he seems to be a pied piper of some sort or a wizard, because there are others following that lead!\u201d <\/p>\n

If you saw YHC out on the cold, windy lakefront wearing only short sleeves and shorts (and one glove, don\u2019t ask), you might say that there\u2019s no way I take myself seriously, and unless it\u2019s work, family, or faith-related, you\u2019d be right. <\/p>\n

So I took the step, and let the Venga Boys blare. Lionel Richie? ding ding ding. LL Cool J, Yup. Fine Young Cannibals? Yes please. Fall Out Boy? sure enough. Michael Jackson? hee hee! <\/p>\n

We didn\u2019t have time to let the tunes of Vanilla Ice, Timbaland, and Warrant join the party, but there\u2019s always next time. Where we\u2019re also going to participate in group therapy and discuss music, movies, food, and other things that are guilty pleasures. No Forrest Gump! I\u2019m dying on that hill. <\/p>\n

Warmup (all 10x JC)
\n– Sealjacks
\n– Toe touches
\n– Grass grabbers
\n– Self love
\n– High knees
\n– Arm circles
\n– Imperial walkers
\n– Cherry pickers<\/p>\n

Thang
\nMosey down to the lake and back, stopping each block to do a set of either:<\/p>\n

10 burpees
\n10 8 count body builders
\n10 SMCs
\n10 murder bunnies
\n10 donkey kicks
\n10 IC freak nastys
\n10 groiners
\n10 star jumps
\n10 squats
\n10 IC BSSs (2 is 1)
\n10 leg raises
\n10 gas pumps<\/p>\n

Also included 3 calf raises up each of rip\u2019s steps (2x), with some Mary of IC abs work like flutters, penguins, hello Dollie\u2019s, LMCs, etc. <\/p>\n

COT, NOR, Announcements, Prayer, and we headed out. SYITG<\/p>\n

Thanks, Gents, appreciate each and every one of you! <\/p>\n