{"id":438891,"date":"2024-01-17T18:36:27","date_gmt":"2024-01-17T23:36:27","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/17\/mighty-cold-out-here-ma-from-mobydick\/"},"modified":"2024-01-17T18:36:27","modified_gmt":"2024-01-17T23:36:27","slug":"mighty-cold-out-here-ma-from-mobydick","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/17\/mighty-cold-out-here-ma-from-mobydick\/","title":{"rendered":"Mighty cold out here Ma &#8211; from Mobydick"},"content":{"rendered":"<p>Short and sweet. In 18 degree conditions Barely Legak and Moby Dick brave the cold. Sounded all noble until Legal pointed out that a deer stands are manned on a regular basis in as bad or worse.  At least we could move around and warm up a bit and talk. After Barely Legal lead a nice stretchy warm up YHC cracked open the Tabata app and turned on a set of SSH Squats Crunches Merkins Bicycle Crunhes and. Box cutters.  45 secs and 30 sec rest. We made it through just shy of 5 rounds to close with COT and a prayer.<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-438891 jlk' href='javascript:void(0)' data-task='like' data-post_id='438891' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-438891 lc'>+3<\/span><\/a><\/div><\/div> <div class='status-438891 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Short and sweet. In 18 degree conditions Barely Legak and Moby Dick brave the cold. Sounded all noble until Legal pointed out that a deer stands are manned on a regular basis in as bad or worse. At least we could move around and warm up a bit and talk. &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Mobydick","_f3nola_post_pax":"Barely Legal, Mobydick","_f3nola_post_workout_date":"2024-01-17"},"categories":[24],"tags":[555,2093,161],"class_list":["post-438891","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"Barely Legal, Mobydick","_f3nola_post_qic":"Mobydick","_f3nola_post_workout_date":"2024-01-17","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mighty cold out here Ma - from Mobydick &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2024\/01\/17\/mighty-cold-out-here-ma-from-mobydick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mighty cold out here Ma - from Mobydick &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Short and sweet. 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