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{"id":438891,"date":"2024-01-17T18:36:27","date_gmt":"2024-01-17T23:36:27","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/17\/mighty-cold-out-here-ma-from-mobydick\/"},"modified":"2024-01-17T18:36:27","modified_gmt":"2024-01-17T23:36:27","slug":"mighty-cold-out-here-ma-from-mobydick","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/17\/mighty-cold-out-here-ma-from-mobydick\/","title":{"rendered":"Mighty cold out here Ma – from Mobydick"},"content":{"rendered":"

Short and sweet. In 18 degree conditions Barely Legak and Moby Dick brave the cold. Sounded all noble until Legal pointed out that a deer stands are manned on a regular basis in as bad or worse. At least we could move around and warm up a bit and talk. After Barely Legal lead a nice stretchy warm up YHC cracked open the Tabata app and turned on a set of SSH Squats Crunches Merkins Bicycle Crunhes and. Box cutters. 45 secs and 30 sec rest. We made it through just shy of 5 rounds to close with COT and a prayer.<\/p>\n