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{"id":438883,"date":"2024-01-17T11:24:31","date_gmt":"2024-01-17T16:24:31","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/17\/el-diablo-freezes-over-from-fracsac\/"},"modified":"2024-01-17T11:24:31","modified_gmt":"2024-01-17T16:24:31","slug":"el-diablo-freezes-over-from-fracsac","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/17\/el-diablo-freezes-over-from-fracsac\/","title":{"rendered":"El Diablo Freezes Over – from Fracsac"},"content":{"rendered":"

Conditions: Cool and 25 degrees. Feels like temperature was reported to be 17 degrees. <\/p>\n

4 Pax rallied around the flag at 0530 where a disclaimer was given with a mosey to the steps of the Wally gym. <\/p>\n

Warmup, mostly regular stuff. 5 burpees OYO. <\/p>\n

Frisbee toss 1<\/p>\n

Pax throws frisbee in the parking lot. Once frisbee leaves hand complete 5 burpees and then lunge walk to frisbee. 5 rounds. <\/p>\n

Back to Wally Gym. <\/p>\n

Dirty Mac Deuce<\/p>\n

Round 1 merkins, lunges, LBCs
\nRound 2 Floyd Mayweathers, squats, flutter kicks
\nRound 3 Abe Lincolns, Low Slow squats, tin snips
\nRound 4 Catalina wine mixers, side lunges, 8 ct BB<\/p>\n

A lap around gym after each set<\/p>\n

The Suck<\/p>\n

7 x SSH, 7 x \u2018merican, 7 x jump squat
\nRinse and repeat x 3 minutes<\/p>\n

Frisbee toss 2<\/p>\n

Same as toss 1 except pax choice for exercise and MoT. The pax did not disappoint. <\/p>\n

CoT<\/p>\n

Thanks for posting with me today. <\/p>\n

SYITG <\/p>\n