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Conditions: Cool and 25 degrees. Feels like temperature was reported to be 17 degrees. 4 Pax rallied around the flag at 0530 where a disclaimer was given with a mosey to the steps of the Wally gym. Warmup, mostly regular stuff. 5 burpees OYO. Frisbee toss 1 Pax throws frisbee …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Fracsac","_f3nola_post_pax":"The Architect, Mayhem, Rudy, Fracsac","_f3nola_post_workout_date":"2024-01-17"},"categories":[21],"tags":[2394,1851,321,2389,302],"class_list":["post-438883","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-el-diablo","tag-fracsac","tag-mayhem","tag-rudy"],"_f3nola_post_pax":"The Architect, Mayhem, Rudy, Fracsac","_f3nola_post_qic":"Fracsac","_f3nola_post_workout_date":"2024-01-17","aa":"","ss":"","yoast_head":"\n