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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121Pool Boy originally had the Q. I don’t recall the excuse… he either had a family obligation or wanted to sleep in due to the 5% chance of a light mist. YHC arrived early to setup the cones.<\/p>\n
Disclaimer included the option to either push yourself or KnOT this morning.<\/p>\n
As soon as our feet hit the track for a mosey, the mumblechatter began as Q was reminded that The Uptowner is supposed to avoid running. Luckily, the Q didn’t care.<\/p>\n
250M mosey
\nWarmorama: AV, GG, HB, PPP, MC, CC (crab cakes, a new fan favorite), SSH<\/p>\n
Thang 1: Coin Flip
\n3 minute timer
\n5 merkins \/ 10 LBCs
\nKeep repeating till time is up<\/p>\n
Mosey to the north endzone<\/p>\n
Thang 2: Route 66 – 66 Route
\nNormal Route 66 except there are two exercises at each cone counting opposite.
\nMode of transportation alternating between bear crawl and crab walk.<\/p>\n
Bear crawl to first cone (10 yds), 1 burpee and 11 big boys
\nCrab walk to second cone (10 yds) 2 burpees and 10 big boys
\nEtc. for 11 cones ending with 11 burpees and 1 big boy<\/p>\n
Mosey to midfield<\/p>\n
Thang 3: Individual Medley
\nSwimming has 4 strokes; we performed 4 exercises
\n6 rounds of 90 seconds (though YHC cheated and cut time short on first few rounds), similar to an EMOM
\nRd 1: 5 each bonnie blairs, merkins, monkey humpers, SSH
\nRd 2: 6 each bonnie blairs, merkins, monkey humpers, SSH
\nRd 3: 7 each bonnie blairs, merkins, monkey humpers, SSH
\nRd 4: 8 each bonnie blairs, merkins, monkey humpers, SSH
\nRd 5: 9 each bonnie blairs, merkins, monkey humpers, SSH
\nRd 6: 10 each bonnie blairs, merkins, monkey humpers, SSH<\/p>\n
Mary: flutter kicks, x-factor, protractor<\/p>\n
Back to the flag for COT<\/p>\n
Counterama – 13 strong
\nNamerama
\nAnnouncements: run cajun run, wild west relay, norwegian foot march
\nIntentions: Schaff family, Wedding Planner’s daughter, Fast Tax’s daughter, Scantron’s nephew, Bogey’s co-worker, safety and warmth during the arctic blast<\/p>\n
First time being the Q twice in one week. The more you do it, the more comfortable and enjoyable it becomes. Let’s fill the Q sheet!<\/p>\n
SYITG<\/p>\n