{"id":438789,"date":"2024-01-12T08:57:55","date_gmt":"2024-01-12T13:57:55","guid":{"rendered":"https:\/\/www.f3nola.com\/2024\/01\/12\/record-tieing-5-in-shorts-and-tees-from-russo\/"},"modified":"2024-01-12T08:57:55","modified_gmt":"2024-01-12T13:57:55","slug":"record-tieing-5-in-shorts-and-tees-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2024\/01\/12\/record-tieing-5-in-shorts-and-tees-from-russo\/","title":{"rendered":"Record-tieing 5 in shorts and tees – from Russo"},"content":{"rendered":"

As Jose noted, it was in the lower 60s this morning and breezy ahead of some potential rain. I figured Pelican was in to renew the Batman and Robin vibe of the pad, but who knew they would be joined in caped crusader crime fighting by Bird, Groupie, and Waterpik, each contributing their own special powers to tie the record attendance for the pad. <\/p>\n

Warmup (all 10x – 20x)
\n– seal jacks
\n– Self love
\n– Arm circles
\n– Toe touches
\n– Butt kicks
\n– High knees
\n– Hillbillies <\/p>\n

Thang
\nMosey to the bridge, where at every block it was 10 merkins, 10 squats, 10 shoulder tap plankjacks <\/p>\n

At the bridge:
\nOne side – 10 American hammers, (brass) monkey humpers, lunges, or Apollo Ohnos
\nMosey
\nOther side – 10 Peter Parker\u2019s, hello Dollie\u2019s, or star jumps<\/p>\n

Rinse and repeat, swapping mosey for side shuffle, high knees, and back pedal intermittently. <\/p>\n

Back at the pad, COT, NOR, Announcements, and Prayer closed us out.<\/p>\n

The same good mumblechatter throughout, where we discussed talking to your dentist while he\u2019s working on your mouth, Stephen Hawking\u2019s proclivities, beach vacations, and civil engineering. <\/p>\n

Good times, gents. SYITG <\/p>\n