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12 pax posted in the gloom looking for and providing accountability; some ran, some KnOTted, some rucked. YHC wanted to test if there was an impact on speed if one is chased vs being chased so Lions and Gazelles was born. The disclaimer was given and off we went while …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bolt","_f3nola_post_pax":"Bolt, Charmin, el guapo, Glitter Balls, High Rise, Kenna Brah, MacGyver, Mambi, Rougarou, Rudy, Scantron, Big Willie","_f3nola_post_workout_date":"2024-01-11"},"categories":[21],"tags":[2191,893,1707,448,2356,928,1944,2199,486,876,302,875,1570],"class_list":["post-438776","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-big-willie","tag-bolt","tag-charmin","tag-el-guapo","tag-fryin-pan-from-sc-glitter-balls","tag-high-rise","tag-kenna-brah","tag-macgyver","tag-mambi","tag-rougarou","tag-rudy","tag-scantron","tag-wally-run"],"yoast_head":"\n