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Chilly this morning with a stiff breeze that made it feel cooler than the 40 degrees on the thermometer. Warmup – 10x IC Arm circles SSHs Toe touches High knees Torso twists Cherry pickers Thang Walls of Jericho at the Treen Center (7 count of seven exercises 7 times around) …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":"Groupie, Russo","_f3nola_post_workout_date":"2024-01-05"},"categories":[24],"tags":[2577,812,2358],"class_list":["post-438659","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-groupie","tag-russo","tag-splash-pad"],"_f3nola_post_pax":"Groupie, Russo","_f3nola_post_qic":"Russo","_f3nola_post_workout_date":"2024-01-05","aa":"","ss":"","yoast_head":"\n