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Iceketball! PAX: – Couch – Shamu – Big Willie – Stork – FCOJ – Subprime – Wild Turkey – Manchovy – Almonaster Warmup: Mosey to the parking lot on River Road. Side Straddle Hops – 20 Arm Circles -10 IC Reverse Arm Circles Imperial Walkers – 10 IC The Morpheus …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Almonaster","_f3nola_post_pax":"Couch, Big Willie, Shamu, Stork, FCOJ, Subprime, Wild Turkey, Manchovy, Almonaster","_f3nola_post_workout_date":"2024-01-03"},"categories":[21],"tags":[2158,2011,2191,1758,2129,2277,2558,2200,2012,2554,2103],"class_list":["post-438636","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-afternoon-delight","tag-almonaster","tag-big-willie","tag-couch","tag-fcoj","tag-manchovy","tag-shamu","tag-stork","tag-subprime","tag-wild-turkey","tag-will-gandy"],"_f3nola_post_pax":"Couch, Big Willie, Shamu, Stork, FCOJ, Subprime, Wild Turkey, Manchovy, Almonaster","_f3nola_post_qic":"Almonaster","_f3nola_post_workout_date":"2024-01-03","aa":"","ss":"","yoast_head":"\n