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Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge with the indomitable spirit of Pai Gow guiding our way. The Thang: Bolt, Triple Shift, and Macgiver took the lead, demonstrating proper KOT form. Knees over Toes is not just an exercise; it’s a …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Bolt, Charmin, Fracsac, MacGyver, Mahatma, PVC, Triple Shift","_f3nola_post_workout_date":"2024-01-02"},"categories":[21],"tags":[893,1707,321,2199,340,2254,305,2184],"class_list":["post-438629","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-charmin","tag-fracsac","tag-macgyver","tag-mahatma","tag-pvc","tag-triple-shift","tag-wally-sprint"],"_f3nola_post_pax":"Bolt, Charmin, Fracsac, MacGyver, Mahatma, PVC, Triple Shift","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2024-01-02","aa":"","ss":"","yoast_head":"\n