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Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker 11’s Merkins run the steps BBS run down the ramp Variety of exercises on Pad with timer being a runner to the can with 3 squats COT 0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Space cowboy","_f3nola_post_workout_date":"2023-12-27"},"categories":[21],"tags":[851,1707,2561,1823,2254,2555,2237,627],"class_list":["post-438552","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-boo-boo","tag-charmin","tag-madoff","tag-pillsbury","tag-pvc","tag-space-cowboy","tag-the-goldmine","tag-war-eagle"],"_f3nola_post_pax":"Space cowboy","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2023-12-27","aa":"","ss":"","yoast_head":"\n