{"id":438552,"date":"2023-12-30T08:47:19","date_gmt":"2023-12-30T13:47:19","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/30\/run-run-and-run-more-from-pvc\/"},"modified":"2023-12-30T08:47:19","modified_gmt":"2023-12-30T13:47:19","slug":"run-run-and-run-more-from-pvc","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/30\/run-run-and-run-more-from-pvc\/","title":{"rendered":"Run, Run, and run more &#8211; from PVC"},"content":{"rendered":"<p>Stretch arms<br \/>\nAbe vigoda<br \/>\nCalf scoop<br \/>\nGrass grabber<br \/>\nPeter Parker<br \/>\nthe old man bogey<br \/>\nWife pleaser<br \/>\nFlutter kicks<br \/>\nimperial<br \/>\nWalker<\/p>\n<p>11&#8217;s Merkins run the steps BBS run down the ramp<\/p>\n<p>Variety of exercises on Pad with timer being a runner to the can with 3 squats <\/p>\n<p>COT<\/p>\n<div class='watch-action'><div class='watch-position align-left'><div class='action-like'><a class='lbg-style1 like-438552 jlk' href='javascript:void(0)' data-task='like' data-post_id='438552' data-nonce='51ea512f2a' rel='nofollow'><img class='wti-pixel' src='https:\/\/www.f3nola.com\/wp-content\/plugins\/wti-like-post\/images\/pixel.gif' title='Like' \/><span class='lc-438552 lc'>0<\/span><\/a><\/div><\/div> <div class='status-438552 status align-left'><\/div><\/div><div class='wti-clear'><\/div>","protected":false},"excerpt":{"rendered":"<p>Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker 11&#8217;s Merkins run the steps BBS run down the ramp Variety of exercises on Pad with timer being a runner to the can with 3 squats COT 0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"PVC","_f3nola_post_pax":"Space cowboy","_f3nola_post_workout_date":"2023-12-27"},"categories":[21],"tags":[851,1707,2561,1823,2254,2555,2237,627],"class_list":["post-438552","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-boo-boo","tag-charmin","tag-madoff","tag-pillsbury","tag-pvc","tag-space-cowboy","tag-the-goldmine","tag-war-eagle"],"_f3nola_post_pax":"Space cowboy","_f3nola_post_qic":"PVC","_f3nola_post_workout_date":"2023-12-27","aa":"","ss":"","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Run, Run, and run more - from PVC &ndash; F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2023\/12\/30\/run-run-and-run-more-from-pvc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Run, Run, and run more - from PVC &ndash; F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser Flutter kicks imperial Walker 11&#8217;s Merkins run the steps BBS run down the ramp Variety of exercises on Pad with timer being a runner to the can with 3 squats COT 0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2023\/12\/30\/run-run-and-run-more-from-pvc\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T13:47:19+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.f3nola.com\/#organization\",\"name\":\"F3 New Orleans\",\"url\":\"https:\/\/www.f3nola.com\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/f3neworleans\",\"https:\/\/www.instagram.com\/f3nola\/\",\"https:\/\/www.linkedin.com\/groups\/12114144\/\",\"https:\/\/twitter.com\/F3NewOrleans\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.f3nola.com\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"contentUrl\":\"https:\/\/www.f3nola.com\/wp-content\/uploads\/2021\/02\/F3-New-Orleans-Logo.png\",\"width\":582,\"height\":337,\"caption\":\"F3 New Orleans\"},\"image\":{\"@id\":\"https:\/\/www.f3nola.com\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness.  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