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{"id":438548,"date":"2023-12-29T18:33:57","date_gmt":"2023-12-29T23:33:57","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/29\/fng-and-down-range-visitor-from-waterpik\/"},"modified":"2023-12-29T18:33:57","modified_gmt":"2023-12-29T23:33:57","slug":"fng-and-down-range-visitor-from-waterpik","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/29\/fng-and-down-range-visitor-from-waterpik\/","title":{"rendered":"FNG and Down Range Visitor – from Waterpik"},"content":{"rendered":"

It was a cold, yet fruitful morning at Russos\u2019s quaint Splash Pad AO in Old Mamdeville. We welcomed an FNG and a visitor down range from Huntsville, Alabama. <\/p>\n

The Workout was not compatible with an adequate backblast and YHC doesn\u2019t remember rep counts, etc. To sum up, we did a bunch of merkins, sister mary Catherine\u2019s, Peter Parker\u2019s,
\nMountain climbers, core exercises, and burpees. I don\u2019t know how many sets and reps were completed other than to say I was tired when the closing bell rang. <\/p>\n

Welcome to FNG, Grupe and also to spice girl, down range from Huntsville, AL, in town visiting his fianc\u00e9s family. <\/p>\n