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It was a cold, yet fruitful morning at Russos\u2019s quaint Splash Pad AO in Old Mamdeville. We welcomed an FNG and a visitor down range from Huntsville, Alabama. The Workout was not compatible with an adequate backblast and YHC doesn\u2019t remember rep counts, etc. To sum up, we did a …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Waterpik","_f3nola_post_pax":"Russo, The Hammer, Russo, The Hammer, Spice Girl, FNG Grupe","_f3nola_post_workout_date":"2023-12-29"},"categories":[24],"tags":[2571,812,2570,2358,643],"class_list":["post-438548","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-fng-grupe","tag-russo","tag-spice-girl","tag-splash-pad","tag-the-hammer"],"_f3nola_post_pax":"Russo, The Hammer, Russo, The Hammer, Spice Girl, FNG Grupe","_f3nola_post_qic":"Waterpik","_f3nola_post_workout_date":"2023-12-29","aa":"","ss":"","yoast_head":"\n