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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6114Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. <\/p>\n
Warmup (all 10x – 15x)
\n– seal jacks
\n– Self love
\n– Grass grabbers
\n– Toe touches
\n– Cherry pickers
\n– High knees
\n– Hillbillies <\/p>\n
Thang
\nMosey to the bridge, where at every block it was 10 merkins, 10 squats, 10 donkey kicks <\/p>\n
At the bridge:
\nOne side – 10 crunchy frogs
\nMosey
\nOther side – 10 leg raises <\/p>\n
Rinse and repeat, swapping mosey for Carioca, side shuffle, and back pedal intermittently. <\/p>\n
Back at the pad, COT, NOR, Announcements, and Prayer closed us out.<\/p>\n
The same good mumblechatter throughout, where Pelican and I solved the world\u2019s business problems. You should join us for enlightenment. <\/p>\n
Easy come, easy go. SYITG <\/p>\n