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Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. Warmup (all 10x – 15x) – seal jacks – Self love – Grass grabbers – Toe touches – Cherry pickers – High knees …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Russo","_f3nola_post_pax":"Pelican, Russo","_f3nola_post_workout_date":"2023-12-15"},"categories":[24],"tags":[357,812,2358],"class_list":["post-438322","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-pelican","tag-russo","tag-splash-pad"],"_f3nola_post_pax":"Pelican, Russo","_f3nola_post_qic":"Russo","_f3nola_post_workout_date":"2023-12-15","aa":"","ss":"","yoast_head":"\n
It\u2019s beginning to look a lot like bridge-mas - from Russo – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2023\/12\/15\/its-beginning-to-look-a-lot-like-bridge-mas-from-russo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It\u2019s beginning to look a lot like bridge-mas - from Russo – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. 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