{"id":438322,"date":"2023-12-15T14:19:42","date_gmt":"2023-12-15T19:19:42","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/15\/its-beginning-to-look-a-lot-like-bridge-mas-from-russo\/"},"modified":"2023-12-15T14:19:42","modified_gmt":"2023-12-15T19:19:42","slug":"its-beginning-to-look-a-lot-like-bridge-mas-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/15\/its-beginning-to-look-a-lot-like-bridge-mas-from-russo\/","title":{"rendered":"It\u2019s beginning to look a lot like bridge-mas – from Russo"},"content":{"rendered":"

Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. <\/p>\n

Warmup (all 10x – 15x)
\n– seal jacks
\n– Self love
\n– Grass grabbers
\n– Toe touches
\n– Cherry pickers
\n– High knees
\n– Hillbillies <\/p>\n

Thang
\nMosey to the bridge, where at every block it was 10 merkins, 10 squats, 10 donkey kicks <\/p>\n

At the bridge:
\nOne side – 10 crunchy frogs
\nMosey
\nOther side – 10 leg raises <\/p>\n

Rinse and repeat, swapping mosey for Carioca, side shuffle, and back pedal intermittently. <\/p>\n

Back at the pad, COT, NOR, Announcements, and Prayer closed us out.<\/p>\n

The same good mumblechatter throughout, where Pelican and I solved the world\u2019s business problems. You should join us for enlightenment. <\/p>\n

Easy come, easy go. SYITG <\/p>\n