{"id":438303,"date":"2023-12-14T14:22:31","date_gmt":"2023-12-14T19:22:31","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/14\/peaches-and-practice-from-charmin\/"},"modified":"2023-12-14T14:22:31","modified_gmt":"2023-12-14T19:22:31","slug":"peaches-and-practice-from-charmin","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/14\/peaches-and-practice-from-charmin\/","title":{"rendered":"Peaches and Practice – from Charmin"},"content":{"rendered":"

The night before the site Q asked who wanted to take the Q and YHC had been mulling a workout around a playlist based on the word “peaches”. Also decided to make the counts alternating 12 and 13 since that was the date (not sure if any of the PAX caught on to that).<\/p>\n

Started off slow with Warm -o- Rama<\/p>\n

Balance IW x 12 (slow 4 count forcing the pax to balance)
\nGrass Grabbers x 13
\nAround this time Mayhem decided to show up; apparently the train from Metairie was running late this morning.
\nThis resulted in a penalty of 3 burpees for everyone OYO.
\nSlow vagoda\u2019s x 12
\nSSH X 13
\nBalance Billies x 12 (another great balance warm up)<\/p>\n

Mosey over to JPAX<\/p>\n

17\u2019s from post to columns, with the two exercises being Monkey humpers & SSH.
\nNo middle but squat every time you hear the magic word\u2026 peaches!<\/p>\n

Playlist consisted of Songs by Justin Bieber, Bob Schneider, Jack Black, In the Valey Below, and The Presidents of the United States of America. All the songs were title Peaches, so there was certainly time to grease the squat groove.<\/p>\n

Mosey back to playground pad. <\/p>\n

Merkin for 1 minute working on perfect form then rest for 30 seconds<\/p>\n

Then hang for 1 minute rest for 30 seconds<\/p>\n

Ended up having 2 groups that switched between these two and we did this for 7 cycles.<\/p>\n

Not wanting to leave the people feeling like they weren’t getting their money’s worth next up was Arm circles!!<\/p>\n

Forward X 12
\nSeal claps X 13
\nBackwards x 12
\nT claps X 13
\nPeaches picking and dropping silent 12 count
\nMNC\u2019s X 13<\/p>\n

Decided to end with some comradery with Partner shrugs for 12. Apparently Triple shift wasn’t feeling it since he didn’t have a partner.<\/p>\n

COT.<\/p>\n