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Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Akbar, Barely Legal, BBQ, Einstein, Mobydick, Shooter","_f3nola_post_workout_date":"2023-12-13"},"categories":[24],"tags":[1354,555,1916,364,2093,358,161],"class_list":["post-438280","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-akbar","tag-barely-legal","tag-bbq","tag-einstein","tag-mobydick","tag-shooter","tag-the-gipper"],"_f3nola_post_pax":"Akbar, Barely Legal, BBQ, Einstein, Mobydick, Shooter","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2023-12-13","aa":"","ss":"","yoast_head":"\n
Block Time at The Gipper - from Einstein – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Block Time at The Gipper - from Einstein – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still wearing shorts warm-up: toe touch, side straddle hops, arm circles, imperial walkers, neck rolls, shoulder rolls, side stretch, shoulder thrust, smurf jacks, etc. thang: 3 sets of block work, each separated by a run …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\" \/>\n<meta property=\"og:site_name\" content=\"F3 New Orleans\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/f3neworleans\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T22:45:17+00:00\" \/>\n<meta name=\"author\" content=\"Rudy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\"},\"author\":{\"name\":\"Rudy\",\"@id\":\"https:\/\/www.f3nola.com\/#\/schema\/person\/b81aeab452cd04a2aee7f8e6ad0c4841\"},\"headline\":\"Block Time at The Gipper – from Einstein\",\"datePublished\":\"2023-12-13T22:45:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\"},\"wordCount\":71,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.f3nola.com\/#organization\"},\"keywords\":[\"Akbar\",\"Barely Legal\",\"BBQ\",\"Einstein\",\"Mobydick\",\"Shooter\",\"The Gipper\"],\"articleSection\":[\"Northshore\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\",\"url\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\",\"name\":\"Block Time at The Gipper - from Einstein – F3 New Orleans\",\"isPartOf\":{\"@id\":\"https:\/\/www.f3nola.com\/#website\"},\"datePublished\":\"2023-12-13T22:45:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.f3nola.com\/2023\/12\/13\/block-time-at-the-gipper-from-einstein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.f3nola.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Block Time at The Gipper – from Einstein\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.f3nola.com\/#website\",\"url\":\"https:\/\/www.f3nola.com\/\",\"name\":\"F3 New Orleans\",\"description\":\"Fitness. 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