{"id":438207,"date":"2023-12-09T12:34:28","date_gmt":"2023-12-09T17:34:28","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/09\/count-down-your-reps-from-bolt\/"},"modified":"2023-12-09T12:34:28","modified_gmt":"2023-12-09T17:34:28","slug":"count-down-your-reps-from-bolt","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/09\/count-down-your-reps-from-bolt\/","title":{"rendered":"Count Down Your Reps! – from Bolt"},"content":{"rendered":"

6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song.
\nMade our way to the gym, changing modes of transport at either third or each light pole: mosey, backward mosey, skip, high knees, karaoke each side, side shuffle each side, open\/close gate, lunge walk.
\nThe Thang: YHC decided on an iteration of a previous workout: count the number of reps performed at each station during round one, add three to that total and count backward for round two\u2019s goal. This tests the theory that the mind gives out before the body does. Muscle fatigue would typically result in less reps each round if the body actually exerted maximum effort yet each pax was able perform more reps in round two for at least one exercise. Moral: picking the goal and counting it down is more impactful than counting up until time expires. <\/p>\n

AMRAP 1 minute work, 15 seconds to switch stations x 2 rounds
\nPull ups
\nDecline big boys
\nIncline press
\nRows
\nDips
\nR\/L leg step ups
\nLeg raises<\/p>\n