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6 pax heeded the call for HCs the night before and still showed up in the chilly gloom so YHC decided on a full body workout using the outdoor gym. Warmorama of the usual with the now infamous official warm up song. Made our way to the gym, changing modes …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bolt","_f3nola_post_pax":"Bolt, Boo-Boo, Fracsac, Pillsbury, PVC, War Eagle, Space Cowboy","_f3nola_post_workout_date":"2023-12-06"},"categories":[21],"tags":[893,851,321,1823,2254,2555,2237,627],"class_list":["post-438207","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bolt","tag-boo-boo","tag-fracsac","tag-pillsbury","tag-pvc","tag-space-cowboy","tag-the-goldmine","tag-war-eagle"],"_f3nola_post_pax":"Bolt, Boo-Boo, Fracsac, Pillsbury, PVC, War Eagle, Space Cowboy","_f3nola_post_qic":"Bolt","_f3nola_post_workout_date":"2023-12-06","aa":"","ss":"","yoast_head":"\n