{"id":438189,"date":"2023-12-08T11:24:42","date_gmt":"2023-12-08T16:24:42","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/08\/have-you-met-my-buddy-peter-mcgroinermerkinplankerjack-the-mountain-climber-from-russo\/"},"modified":"2023-12-08T11:24:42","modified_gmt":"2023-12-08T16:24:42","slug":"have-you-met-my-buddy-peter-mcgroinermerkinplankerjack-the-mountain-climber-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/08\/have-you-met-my-buddy-peter-mcgroinermerkinplankerjack-the-mountain-climber-from-russo\/","title":{"rendered":"Have you met my buddy Peter McGroinermerkinplankerjack the mountain climber? – from Russo"},"content":{"rendered":"

Low 50s this morning at the Pad, where I missed the memo it was \u201cSupport the Sad Sack Saints with Shirts\u201d day, as both Pelican and Hammer proudly displayed the fleur de lis on their torsos in a show of solidarity for Dennis Allen. Here\u2019s to win number 21 (versus 40+ losses) as a head coach this week. Pardon me while YHC looks for a job where he will have multi-million dollar salary and only succeed a third of the time (that isn\u2019t a baseball player or politician). <\/p>\n

Warmup (All 1x)
\n-Sealjacks
\n-hillbillies
\n-High knees
\n-Toe touches
\n-Grass grabbers
\n-Torso twists
\n-Self love <\/p>\n

Thang<\/p>\n

Mosey to the tunnel and back, where every 45 seconds (or so, rounded) it was one:
\n-Peter Parker
\n-mountain climber
\n-plank Jack
\n-Merkin
\n-wide merkin
\n-diamond merkin
\n-groiner<\/p>\n

Once we reached the bridge, we traversed back and forth, still with the same 20 count exercise every 45 seconds (slowed to every trip through the tunnel), this time with 5 jump squats on one side of the bridge, and 5 crunchy frogs on the other. <\/p>\n

Mary
\nConversation got away from us, so it was only IC crunches and American hammers<\/p>\n

COT
\nNOR, announcements, and prayer closed us out. Tomorrow Zoolander is up to Q, Grundy has a nightmare on the 17th, before that Bushwhacker has a movie night on the 14th, and before THAT if anyone is interested, our church (St. Timothy on the Northshore) is having their annual Christmas concert (with orchestra) this Sunday, 12\/10, with two performances: 3PM and 7PM. Both are free and are a fantastic way to spend an evening. Call it a date night if your M enjoys the holiday season and\/or music. <\/p>\n

Thank you to those joining, those reading, and those in general. <\/p>\n

SYITG <\/p>\n