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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121Roughly 2 weeks ago scanning the Q sheet I saw an opportunity to travel outside the norm and signed up for Swollfest. Of course some habits are deeply engrained so leaving at 5:15 pushed the envelop, YHC pulled up at 5:30, shoes untied. Thankfully the LVCC crew was locked and loaded with blocks pulled waiting and ready.<\/p>\n
Warm Up at various cadence intervals
\nScantron x 2
\nMnt Man Poopers
\nAbeVegodas
\nSide Lunge
\nSSH
\nFront lung with arm circles
\nGrass Grabbers<\/p>\n
Tabata 30 on 10-0 off some with blocks
\nMnt Climbers
\nTriCep Extensions
\nJump Sqt
\nCurls
\nFront Lunge with block on your back<\/p>\n
3 Rounds – JesusJuice informed YHC there are several timer apps created eons ago and was curious why it wasn\u2019t being used!? Apparently the \u201cding\u201d is a motivator. <\/p>\n
365
\n3-Burpees
\n6-Box Jumps
\n5 – Rounds
\nOYO<\/p>\n
Circle up for Mid Mary
\nDr W\u2019s
\nLeg Raise
\nOpposite Leg Raises<\/p>\n
AMRAP 10 minutes
\nAll 20 reps except Burpees x 5
\nRows
\nBurpees
\nKettlebell swing
\nOver Head Press
\nSqt front raises<\/p>\n
Oh all to the tunes from Rock City<\/p>\n
Another Round of Mary
\nGas Pump to scissor kick
\nXFactor
\nWWI sit ups<\/p>\n
Finisher 2 rounds of Indian Push Ups
\nNote – YHC had a brainfart in that the end of the line was supposed to complete the entire snake of the line – flip flopping from the end through he beginning (my explanation may not be communicated well so I\u2019ll have to Q again to get it right). That said shout out to squints and other pax that completed the gauntlet twice.<\/p>\n
COT
\nGood to see other pax that are showing up consistently holding each other accountable. Thanks be to God.<\/p>\n