{"id":438063,"date":"2023-12-01T09:00:37","date_gmt":"2023-12-01T14:00:37","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/12\/01\/blame-it-on-the-rain-from-russo\/"},"modified":"2023-12-01T09:00:37","modified_gmt":"2023-12-01T14:00:37","slug":"blame-it-on-the-rain-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/12\/01\/blame-it-on-the-rain-from-russo\/","title":{"rendered":"Blame it on the Rain – from Russo"},"content":{"rendered":"

Low 60s to start this morning, thunder all around, with a light drizzle until the skies opened up with about 12 minutes left. It poured and poured, and with the rain beating down on the canopy, it was hard to hear anything. We were however able to hear Hammer one up YHC with his (or one of his) favorite rain-related songs: Winger\u2019s \u201cAfter the Rain\u201d, and yes, YHC did take his advice to pull up the music video: the random Native American and his peace pipe did make an appearance to lend a helping hand \/ guidance to the disenfranchised \u201cdreamer\u201d. Well worth a watch, but I\u2019m sticking with Milli Vanilli. Whatever you do, don\u2019t put the blame on you. <\/p>\n

Warmup (all IC, 10x – 15x)
\n-Seal jacks
\n-Cherry pickers
\n-Arm circles
\n-Imperial walkers
\n-Grass grabbers
\n-Toe touches
\n-SSHs<\/p>\n

Thang
\nPax knocked out the Deck of Death (exercise and count based on value and suit of the card turned over from a standard deck of playing cards). YHC likes to split the deck into 4 groups to vary up the exercises, with some moseying between rounds. <\/p>\n

Round 1
\nHearts – Freak Nastys
\nDiamonds – Durkins
\nClubs – BSSs
\nSpades – Leg Raises <\/p>\n

Round 2
\nHearts – SMCs
\nDiamonds – Merkins
\nClubs – monkey humpers
\nSpades – gas pumps <\/p>\n

Round 3
\nHearts – shoulder tap plank jacks
\nDiamonds – donkey kicks
\nClubs – star jumps
\nSpades – crunchy frogs <\/p>\n

Round 4
\nHearts – Groiners
\nDiamonds – jump squats
\nClubs – Lunges (2 is 1)
\nSpades – big boy sit-ups <\/p>\n

Mary
\n60-ish second plank <\/p>\n

COT, Name-o-Rama, announcements, and prayer closed us out. Hammer I believe has the Q tomorrow, but check Slack for the place. Given the rain situation, it may move to the Marsh. <\/p>\n

SYITG <\/p>\n