{"id":437927,"date":"2023-11-23T09:14:26","date_gmt":"2023-11-23T14:14:26","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/11\/23\/7-for-the-dirty-dozen-from-bolt\/"},"modified":"2023-11-23T09:14:26","modified_gmt":"2023-11-23T14:14:26","slug":"7-for-the-dirty-dozen-from-bolt","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/11\/23\/7-for-the-dirty-dozen-from-bolt\/","title":{"rendered":"7 for the Dirty Dozen – from Bolt"},"content":{"rendered":"

War Eagle asked YHC to Q as we disbanded the Scrim and knowing the Q is a great way to avoid a Fartsack, I obliged. Thankfully, War Eagle kicked off the warorama due to my \u201cturdiness\u201d and allowed me to finish it upon my arrival. There was considerable mumble chatter about my called warm ups the pax had already done and then being too slow for today\u2019s cold plus my JBL co-Q wouldn\u2019t connect so no music\u2014my apologies ladies, FIA meets Uptown\u2026
\nMosey to JPAX with music (finally) for The Thang: Dirty Dozen
\n12 exercises\/12 reps each, add an exercise after taking a lap down\/up the stairs:
\nMonkey Humpers
\nShoulder Taps
\nBig Boys
\nBonnie Blair\u2019s
\nMerkins
\nLeg Raises
\nScoop Squats
\nCarolina Dry Docks Pl
\nCompound Ws
\nBurpees
\nMountain Climbers
\nSSH<\/p>\n

Congrats to Maytag for making it through round 11 as designed before YHC called for suspension of down\/up stairs for time and simply finish that round with all 12 of the exercises so everyone had a final round of 12 exercises equalling 144 reps. Rev Sox was super stoked to have kicked off the morn with a combined 144 Monkey Humpers\u2014you\u2019re welcome!<\/p>\n

I suspect this BD will make a third appearance at an AO near you since no one invoked the song skip rule; that tells YHC it must\u2019ve not sucked and by not sucked, I mean sucked. Honored by your presence and to lead. <\/p>\n