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Great morning with some visitors for YHC first northshore beat down. Warmup Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down. Thang B. = 5 burpees L. = 10 lunges I. = 15 …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"SOGO","_f3nola_post_pax":"Einstein, Paw Paw, Mahomey, Baggens, Speedwagon, Dorn","_f3nola_post_workout_date":"2023-11-18"},"categories":[24],"tags":[2058,1354,2529,364,384,83,2430,812,358,359,643,2161,362],"class_list":["post-437873","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-jose10k","tag-akbar","tag-dorn","tag-einstein","tag-grundy","tag-lakefront","tag-paw-paw","tag-russo","tag-shooter","tag-steve","tag-the-hammer","tag-trucoat","tag-waterpik"],"_f3nola_post_pax":"Einstein, Paw Paw, Mahomey, Baggens, Speedwagon, Dorn","_f3nola_post_qic":"SOGO","_f3nola_post_workout_date":"2023-11-18","aa":"","ss":"","yoast_head":"\n