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I smashed my finger in the drawer last night getting my clothes ready for today’s beatdown so we were already off to a great start. In the notes for this one I titled it “Gregorian Chant Music Mondays” as a deliberate feint – but it was still an eclectic playlist, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Glitter Balls","_f3nola_post_pax":"Conspiracy, Glitter Balls, Snooze, Kuch, Room Service, Cracklin, Drago, High Rise, YaMomAnEm","_f3nola_post_workout_date":"2023-11-13"},"categories":[21],"tags":[2028,2356,928,604,1041,1840,2036,2059],"class_list":["post-437749","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-cracklin","tag-fryin-pan-from-sc-glitter-balls","tag-high-rise","tag-kuch","tag-room-service","tag-snooze","tag-swolefest","tag-yamomanem"],"_f3nola_post_pax":"Conspiracy, Glitter Balls, Snooze, Kuch, Room Service, Cracklin, Drago, High Rise, YaMomAnEm","_f3nola_post_qic":"Glitter Balls","_f3nola_post_workout_date":"2023-11-13","aa":"","ss":"","yoast_head":"\n