{"id":437711,"date":"2023-11-10T08:19:22","date_gmt":"2023-11-10T13:19:22","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/11\/10\/splashpad-reopens-from-russo\/"},"modified":"2023-11-10T08:19:22","modified_gmt":"2023-11-10T13:19:22","slug":"splashpad-reopens-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/11\/10\/splashpad-reopens-from-russo\/","title":{"rendered":"Splashpad reopens – from Russo"},"content":{"rendered":"

66 or so this morning for the reopening of the Splashpad. One of those days where YHC could just tell the fog would continue: humid, still, overcast after a rain. But a beautiful day nonetheless for I\u2019m thankful for many things, like the ability to move my body, nachos, football, our Veterans, and a day off because of it, and this little F3 thing that seems to be catching on, among others. <\/p>\n

Warmup (all 10x IC)
\n– Toe touches
\n– Arm circles
\n– Torso twists
\n– Seal jacks
\n– Grass grabbers<\/p>\n

Thang
\nMosey to lake and back, each block a different mode of transportation: <\/p>\n

Mosey
\nSide shuffle
\nBack pedal
\nSkip
\nSprint <\/p>\n

We stopped at each stop sign (according to the rules of the road) for 10 merkins, 10 squats, 10 Peter Parkers (2 is 1). <\/p>\n

At the lake: Tabata (40 seconds on, 20 seconds off) <\/p>\n

– Freak nastys
\n– BSSs
\n– Urkins
\n– Step ups
\n– Buzz saw
\n– SSHs
\n– Mountain climbers
\n– Crunchy frogs
\n– Penguins
\n– Cherry pickers <\/p>\n

Back to base, where COT, NOR, Announcments, and Prayer closed us out. A good time was had by all.
\nSYITG <\/p>\n