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domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 611466 or so this morning for the reopening of the Splashpad. One of those days where YHC could just tell the fog would continue: humid, still, overcast after a rain. But a beautiful day nonetheless for I\u2019m thankful for many things, like the ability to move my body, nachos, football, our Veterans, and a day off because of it, and this little F3 thing that seems to be catching on, among others. <\/p>\n
Warmup (all 10x IC)
\n– Toe touches
\n– Arm circles
\n– Torso twists
\n– Seal jacks
\n– Grass grabbers<\/p>\n
Thang
\nMosey to lake and back, each block a different mode of transportation: <\/p>\n
Mosey
\nSide shuffle
\nBack pedal
\nSkip
\nSprint <\/p>\n
We stopped at each stop sign (according to the rules of the road) for 10 merkins, 10 squats, 10 Peter Parkers (2 is 1). <\/p>\n
At the lake: Tabata (40 seconds on, 20 seconds off) <\/p>\n
– Freak nastys
\n– BSSs
\n– Urkins
\n– Step ups
\n– Buzz saw
\n– SSHs
\n– Mountain climbers
\n– Crunchy frogs
\n– Penguins
\n– Cherry pickers <\/p>\n
Back to base, where COT, NOR, Announcments, and Prayer closed us out. A good time was had by all.
\nSYITG <\/p>\n