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Fair Weather this morning at the Gipper – mid 60s Warmup: toe touch, sshops, arm circles, imperial walkers, hi jack hi jills, hillbillys, peter parkers, snap crackle pops, and more Thang: mosey to the St. Tammany Courthouse promenade for Dora-1-2-3 partner up, 100 merkins, 200 lunges, 300 squats. While one …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Barely Legal, Dinghy, Einstein, Fletch, Mobydick, DarkWingDuck","_f3nola_post_workout_date":"2023-11-08"},"categories":[24],"tags":[555,2454,1349,364,2117,2093,161],"class_list":["post-437681","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-barely-legal","tag-darkwingduck","tag-dinghy","tag-einstein","tag-fletch","tag-mobydick","tag-the-gipper"],"_f3nola_post_pax":"Barely Legal, Dinghy, Einstein, Fletch, Mobydick, DarkWingDuck","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2023-11-08","aa":"","ss":"","yoast_head":"\n