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Disclaimer\/warm-up(with Squat twists)\/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys\u2026.repeat with rifle carry, Rock out front, 8 count BB\/Gym – calf raises, monkey humpers, repeat repeat\/baseball field Hamma Train, Mary, COT Thanks for the opportunity to lead! +1<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bogey","_f3nola_post_pax":"Bogey, Bump, Fracsac, Hand Grenada, Mahatma, Mayhem, Mr Rogers, Papa Smurf, Pool Boy, Rougarou, Rudy, Scantron, Triple Shift","_f3nola_post_workout_date":"2023-11-06"},"categories":[21],"tags":[330,2476,321,459,340,2389,998,1869,2378,23,876,302,875,305],"class_list":["post-437630","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bogey","tag-bumper","tag-fracsac","tag-hand-grenada","tag-mahatma","tag-mayhem","tag-mr-rogers","tag-papa-smurf","tag-pool-boy","tag-rock-city","tag-rougarou","tag-rudy","tag-scantron","tag-triple-shift"],"_f3nola_post_pax":"Bogey, Bump, Fracsac, Hand Grenada, Mahatma, Mayhem, Mr Rogers, Papa Smurf, Pool Boy, Rougarou, Rudy, Scantron, Triple Shift","_f3nola_post_qic":"Bogey","_f3nola_post_workout_date":"2023-11-06","aa":"","ss":"","yoast_head":"\n