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Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence in order to send waves of disruption unto acceleration. Imperial Walkers Toy Soldiers Surprise!! – 5 Burpees OYO Arm Circles F\/B Surprise!! – 5 Burpees OYO Pick out a rock circle with Me PAX …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Kenna Brah","_f3nola_post_pax":"Bogey, Boo-Boo, Bump, Charmin, Fracsac, Hand Grenada, Hawgcycle, Kenna Brah, Mahatma, Mr Rogers, Pool Boy, PVC, Rougarou, Scantron, Triple Shift, Wordel, Malware, SanBreaux","_f3nola_post_workout_date":"2023-10-27"},"categories":[21],"tags":[330,851,2476,1707,321,459,335,1944,340,2532,998,2378,2254,876,2548,875,150,305,2547],"class_list":["post-437479","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bogey","tag-boo-boo","tag-bumper","tag-charmin","tag-fracsac","tag-hand-grenada","tag-hawgcycle","tag-kenna-brah","tag-mahatma","tag-malware","tag-mr-rogers","tag-pool-boy","tag-pvc","tag-rougarou","tag-sanbreaux","tag-scantron","tag-the-uptowner","tag-triple-shift","tag-wordel"],"_f3nola_post_pax":"Bogey, Boo-Boo, Bump, Charmin, Fracsac, Hand Grenada, Hawgcycle, Kenna Brah, Mahatma, Mr Rogers, Pool Boy, PVC, Rougarou, Scantron, Triple Shift, Wordel, Malware, SanBreaux","_f3nola_post_qic":"Kenna Brah","_f3nola_post_workout_date":"2023-10-27","aa":"","ss":"","yoast_head":"\n