{"id":437478,"date":"2023-10-28T15:12:02","date_gmt":"2023-10-28T20:12:02","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/10\/28\/making-it-great-from-thighs\/"},"modified":"2023-10-28T15:12:02","modified_gmt":"2023-10-28T20:12:02","slug":"making-it-great-from-thighs","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/10\/28\/making-it-great-from-thighs\/","title":{"rendered":"Making It Great – from Thighs"},"content":{"rendered":"

This week we only had a few PAX. But we still strived to make it great.<\/p>\n

We started w\/ a mosey around the block.<\/p>\n

Then we did a warm up:
\n15x Side Straddle Hops
\n7x Windmills
\n7x Cherry Pickers
\n7x Merkins
\n7x Peter Parkers
\n7x Parker Peters
\n7x Squats
\n7x InTempo Squats<\/p>\n

Then we moseyed over the Farmer\u2019s Market to start the Grind.<\/p>\n

We started with a set of 11s<\/p>\n

1x Lunge going to 10x Lunges
\n10x Burpees to 1x Burpee
\nRunning to each end of the Market<\/p>\n

Then we started The Gauntlet:
\nStarting w\/:
\n5x Diamond Merkins
\nRunning to the first Station
\n10x Bonny Blairs
\nBack to the beginning and doing that set, then running to the first station and doing that set, and then running to the second set.
\n20x Merkins
\nWe kept going in that manner until we finished the final two sets
\n30x Squats
\n40x Flutter Kicks<\/p>\n

Then we mosey-ed back to the beginning to do:<\/p>\n

Ring of Fire:
\n6 inches until the person was done doing their set
\n10x Reverse Crunches
\n10x Box Cutters
\n15x Hello Dollies
\n15x LBCs<\/p>\n

We ended with the usual close out, sending us off with a prayer. <\/p>\n

Looking forward to next time!<\/p>\n