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This week we only had a few PAX. But we still strived to make it great. We started w\/ a mosey around the block. Then we did a warm up: 15x Side Straddle Hops 7x Windmills 7x Cherry Pickers 7x Merkins 7x Peter Parkers 7x Parker Peters 7x Squats 7x InTempo Squats Then we moseyed […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Thighs","_f3nola_post_pax":"Slinger, Thighs","_f3nola_post_workout_date":"2023-10-24"},"categories":[21],"tags":[2212,2079,697],"class_list":["post-437478","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-slinger","tag-the-og","tag-thighs"],"yoast_head":"\n
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