{"id":437334,"date":"2023-10-20T06:59:50","date_gmt":"2023-10-20T11:59:50","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/10\/20\/second-verse-almost-same-as-the-first-from-russo\/"},"modified":"2023-10-20T06:59:50","modified_gmt":"2023-10-20T11:59:50","slug":"second-verse-almost-same-as-the-first-from-russo","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/10\/20\/second-verse-almost-same-as-the-first-from-russo\/","title":{"rendered":"Second verse, (almost) same as the first – from Russo"},"content":{"rendered":"

65 degrees this morning, so warmer than earlier this week, but overall not so bad. Is it too much to ask to be below 60 for October? Oh right, south LA, where the humidity flows like the mighty Mississippi! At least until saltwater intrusion became a thing. <\/p>\n

Warmup – 10x IC
\nSSHs
\nToe touches
\nTorso twists
\nCherry pickers
\nGrass grabbers
\nSelf love <\/p>\n

Thang
\nSame as Granny\u2019s earlier this week, with the Walls of Jericho (7 count of seven exercises 7 times around the Trailhead, stopping at benches, stairs, stage, garbage cans, path, etc.), with a couple modifications thrown in. <\/p>\n

– Freak Nastys
\n– BSSs
\n– Suicide squats
\n– Merkins
\n– Monkey humpers
\n– Donkey kicks
\n– Calf raises<\/p>\n

Mary – all 10x IC
\nCrunches, Hello Dolly\u2019s Crunchy frogs, American hammers, Gas pumps <\/p>\n

COT, Name-o-Rama, and prayer wrapped us up. Good chatter today involving the Saints and lowered expectations, the inverted yield curve, Hawaii, and insurance. We again came close to solving the world\u2019s problems, but we\u2019ll make that our goal next week. <\/p>\n