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After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get back out to the gloom. Thankfully, Hokie reached out to Bolt to HC since YHC needed stretching. Started with mirroring the KnOTters by walking backwards away from them. While they did their own thing, …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Charmin","_f3nola_post_pax":"Architect, Bolt, Charmin, Gabrielle, Hokie, Pai Gow, Rougarou, Scantron, Tender, Vagabond, Willie, Big Willie","_f3nola_post_workout_date":"2023-10-17"},"categories":[21],"tags":[2394,2191,893,1707,316,449,522,876,875,2221,1749,2184,353],"class_list":["post-437304","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-big-willie","tag-bolt","tag-charmin","tag-gabrielle","tag-hokie-pokey","tag-pai-gow","tag-rougarou","tag-scantron","tag-tenderloin","tag-vagabond","tag-wally-sprint","tag-willie"],"_f3nola_post_pax":"Architect, Bolt, Charmin, Gabrielle, Hokie, Pai Gow, Rougarou, Scantron, Tender, Vagabond, Willie, Big Willie","_f3nola_post_qic":"Charmin","_f3nola_post_workout_date":"2023-10-17","aa":"","ss":"","yoast_head":"\n