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Same as before. Gather in groups of 4 of simliar speed – one to run for help and 2 to carry the body. Quick disclaimer. No Warmup. 5 mountains. 10 burpees at the bottom and top of each mountain. That’s a Century. Plus a mini- murph tucked into the middle …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Sandbar","_f3nola_post_pax":"Kiwi, La Gordita, Oduols, Cashbar, Goldbar, ","_f3nola_post_workout_date":"2023-10-13"},"categories":[21],"tags":[345,346,355,544,2230,314,316,1309,312,410,2333,2277,440,490,302,502,325,985,1763,2092,353,33],"class_list":["post-437238","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-angies-list","tag-bad-moon","tag-brown-bag","tag-cashbar","tag-chicquita","tag-el-wire","tag-gabrielle","tag-goldbar","tag-jingle-vader","tag-king-kong","tag-lulu","tag-manchovy","tag-moist","tag-peppa","tag-rudy","tag-sea-man","tag-sogo","tag-squeal","tag-tubesteak","tag-whopper","tag-willie","tag-wolfpack-mountain"],"yoast_head":"\n