photo-gallery
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121wprss
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121cryout-serious-slider
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121bravada
domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init
action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/fthrnola/public_html/wp-includes/functions.php on line 6121YHC grabbed the Q ten hours before game time.
\n6 PAX for the real workout. 7 PAX went to walk around with Scantron.<\/p>\n
Disclaimer followed by a mosey in the direction of the rock pile. Selected a well lit area so those that caught the train could easily find us.<\/p>\n
Abe Vigodas, Grass Grabbers, Imperial Walkers (except Mahatma, he wanted to do Hill Billies first), Hill Billies (except for Mahatma, he already did them), Peter Parker Peter, Mountain Climbers, Arm Circles, Reverse Arm Circles.<\/p>\n
Grab a SHMEDIUM rock and circle up.
\n8 minutes, non-stop reps, 8 reps each, keep repeating the circuit
\nSTORC: squats, triceps, overhead, row, curls
\nEvery minute, we drop for 3 burpees<\/p>\n
Bring your SHMEDIUM rock to the field with preset cones.
\nRd 1: murder bunny to first cone, 10 manmakers, lunge to second cone, 10 manmakers, rifle carry to third cone, 10 manmakers, bear crawl pushing rock back to second cone, rifle carry to start
\nRd 2: murder bunny to first cone, 10 thrusters, lunge to second cone, 10 thrusters, rifle carry to third cone, 10 thrusters, bear crawl pushing rock back to second cone, rifle carry to start
\nRd 3: leave the rock, bear crawl to first cone, 10 merkins, bear crawl to second cone, 10 merkins, bear crawl to third cone, 10 merkins, backpedal to start<\/p>\n
Rifle carry, indian walk back to near rock pile<\/p>\n
3 minutes, non-stop reps, 8 reps each, keep repeating the circuit
\nSTORC: squats, triceps, overhead, row, curls
\nEvery minute, we drop for 3 burpees<\/p>\n
Return the rock
\n2 minutes of Mary
\nBack to the flag for COT
\nThe 8 walkers were 3 minutes late, walking<\/p>\n
Announcements: Hand Grenada and Mahatma have a burpee bet on the 2024 LSU-Ole Miss game<\/p>\n
Intentions: Scantron’s nephew, Blake, and all those that remain silent<\/p>\n
Great to lead
\nSYITG<\/p>\n