<\/div>","protected":false},"excerpt":{"rendered":"

Warmorama of the usual; Vagabond erroneously thought Kenna Brah had the Q and I\u2019m sure regretted showing up for another of my musically schizophrenic playlists. The Thang: Descending Ladder with a rock (10 reps\/exercise down to 9, 8, etc. reps\/exercise): Squat (coupon), OH press, Curls, chest press, tricep press. Begin …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Bolt","_f3nola_post_pax":"Architect, Bolt, Boo-Boo, Hand Grenada, Hokie, Kenna Brah, Mahatma, Mambi, Mayhem, Mr Rogers, Pool Boy, PVC, Rougarou, Scantron, Vagabond, Bump","_f3nola_post_workout_date":"2023-09-22"},"categories":[21],"tags":[2394,893,851,2476,459,449,1944,340,486,2389,998,2378,2254,876,875,150,1749],"class_list":["post-436893","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-architect","tag-bolt","tag-boo-boo","tag-bumper","tag-hand-grenada","tag-hokie-pokey","tag-kenna-brah","tag-mahatma","tag-mambi","tag-mayhem","tag-mr-rogers","tag-pool-boy","tag-pvc","tag-rougarou","tag-scantron","tag-the-uptowner","tag-vagabond"],"_f3nola_post_pax":"Architect, Bolt, Boo-Boo, Hand Grenada, Hokie, Kenna Brah, Mahatma, Mambi, Mayhem, Mr Rogers, Pool Boy, PVC, Rougarou, Scantron, Vagabond, Bump","_f3nola_post_qic":"Bolt","_f3nola_post_workout_date":"2023-09-22","aa":"","ss":"","yoast_head":"\n