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Warmup Circle up – challenge to see how far we can push ourselves beyond mental limits PYDHY – \u201cPush yourself don\u2019t hurt yourself\u201d do as many as you can side straddle hops facing outward so you can see other pax – stop when you get tired (not speed but total number) do as many as […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Vagabond","_f3nola_post_pax":"Bongo, Catfish, Cheese Steak, Fracsac, Heisenberg, Maytag, Revit, Vagabond","_f3nola_post_workout_date":"2023-09-23"},"categories":[21],"tags":[295,543,2203,321,303,2533,42,1863,1749],"class_list":["post-436871","post","type-post","status-publish","format-standard","hentry","category-new-orleans","tag-bongo","tag-catfish","tag-cheese-steak","tag-fracsac","tag-heisenberg","tag-maytag","tag-mothership","tag-revit","tag-vagabond"],"yoast_head":"\n