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{"id":436743,"date":"2023-09-16T11:03:35","date_gmt":"2023-09-16T16:03:35","guid":{"rendered":"https:\/\/www.f3nola.com\/2023\/09\/16\/easy-as-1-2-3-plus-an-fng-from-bolt\/"},"modified":"2023-09-16T11:03:35","modified_gmt":"2023-09-16T16:03:35","slug":"easy-as-1-2-3-plus-an-fng-from-bolt","status":"publish","type":"post","link":"https:\/\/www.f3nola.com\/2023\/09\/16\/easy-as-1-2-3-plus-an-fng-from-bolt\/","title":{"rendered":"Easy as 1, 2, 3 plus an FNG – from Bolt"},"content":{"rendered":"

The pax gathered in the gloom, buzzing with excitement at the mere sight of the JBL speaker; great to see Kotters: Left Coast and Mambi along with Boo Boo who was doing penance for missing Thursday Rucking. Upon giving the disclaimer KnOTS headed their way while we were off to the middle of the field where the pax\u2019s exuberance exploded upon hearing Rapper\u2019s Delight, especially Vagabond, while Triple\u2019s FNG certainly started to question exactly what he\u2019d gotten himself into. Warmorama of the usual with demonstration\/explanation for the pax who\u2019d become Malware by the end of the BD (welcome to the gloom, brother). Music skip rule in effect. <\/p>\n

The Thang:
\nDry dock ladder up the bleachers
\nSquat ladder in reverse count down the bleachers, mosey to playground. <\/p>\n

Morning Call: all pax high plank while two pax do 5 pull ups, calling out the count for planking pax to merkin, Triple doled out a 5 burpee penalty about half through on a 5 minutes song with only 30 seconds to go. Mosey to the rocks. <\/p>\n

Easy as 123 (AMRAP):
\nChest press 1 min (really made the burpees tougher)
\nBurpees 2 min (goal 20+, Triple, fueled by competitiveness and his younger, lighter FNG\u2019s stamina hit 32\u2014impressive)
\nStep ups 3 min (the \u201cHalfway there\u201d announcement seemed to take 3 minutes) <\/p>\n

Circle up for 5 Absolutions OYO followed by Mary where Triple and YHC were feasted on by ants, ironically after YHC encouraged pax to seek an area without visible ant piles (the best laid plans\u2026). KennaBrah took over the lead after my LBCs and Protractors (a pax favorite\u2014Rudy where were u!?) with a plank\/reverse plank alternating leg lift, while I disposed of the ants and passed it Cheese Steak for Hello Dollys and Mambi brought us home with ???<\/p>\n

Return to the flag, COT and naming ceremony for FNG\/Malware; come back for ur second BD and discover that F3 is for YOU. SYITG. <\/p>\n