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A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. Warmup: all 15xIC: toe touch, ss hops, neck rolls, hill-billies, swimmers, imperial walkers, high knees, grass grabbers, butt-kicks, hi jack hi jills, side stretches, etc. Thang Using the parking lot stripes for a template …<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_f3nola_post_qic":"Einstein","_f3nola_post_pax":"Einstein, Hogs Breath, Jose10k, Mobydick, DarkWingDuck, \"Meet\"-less BBQ, turdodog","_f3nola_post_workout_date":"2023-09-15"},"categories":[24],"tags":[161],"class_list":["post-436732","post","type-post","status-publish","format-standard","hentry","category-northshore","tag-the-gipper"],"_f3nola_post_pax":"Einstein, Hogs Breath, Jose10k, Mobydick, DarkWingDuck, \"Meet\"-less BBQ, turdodog","_f3nola_post_qic":"Einstein","_f3nola_post_workout_date":"2023-09-15","aa":"","ss":"","yoast_head":"\n
Slide Ruler at the A1C - from Einstein – F3 New Orleans<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.f3nola.com\/2023\/09\/15\/slide-ruler-at-the-a1c-from-einstein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slide Ruler at the A1C - from Einstein – F3 New Orleans\" \/>\n<meta property=\"og:description\" content=\"A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage. 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